You don't remember that? Just me?
Summer's not over yet, so I've got a few more chances to make it out to the crack o' dawn runs. And the best way to actually make that happen is to sign up for a race. So, I'm signed up for the Ashland Half Marathon later this fall. In fact, it's about 12 weeks away which matches perfectly with Hal Higdon's Intermediate Training Plan. It was meant to be.
As you can see, I've already done a superb job following the plan for Week 1... There's always Week 2!